Leading health experts share the advantages of adding turmeric milk to your diet!
If you were to ask someone in India about the benefits of turmeric milk, the first thing they would tell you is that it strengthens the immune system. On the other hand, there are a plethora of health benefits associated with drinking this yellow beverage, which is traditionally prepared by heating milk with turmeric and other spices, such as cinnamon and ginger. The presence of curcumin, a potent antioxidant and anti-inflammatory chemical that is present in turmeric, is mostly responsible for the health advantages that are associated with drinking turmeric milk. We talked to some of the most prominent health experts in India to get more information about the advantages of drinking turmeric milk. This is what they had to say about it.
Golden or turmeric milk has a number of health benefits, including the following top six:
- It can help manage sugar levels
There are components in turmeric milk that may assist in the regulation of blood sugar levels. Curcumin, the main ingredient in turmeric, has been shown to improve insulin resistance, which in turn helps to delay the onset of type 2 diabetes. Diabetes type 2 is a chronic condition in which the cells in your body do not respond to insulin as effectively as they should, which leads to high levels of blood sugar being produced within the body. The anti-inflammatory properties of curcumin are responsible for the beneficial effects it has on blood glucose levels. Curcumin works by inhibiting the generation of inflammatory cytokines. According to Dr. Archana Batra, a nutritionist, physiotherapist, and certified diabetes educator, turmeric not only improves the flavour of milk but may also help reduce the risk or severity of some diabetes-related complications such as heart ailments, high cholesterol levels, and diabetes neuropathy.
- Stimulates the Immune System
The capacity of turmeric milk to strengthen one’s immune system is among the most well-known of its positive effects on health. “There is evidence that curcumin can raise levels of immunoglobulin and white blood cells, both of which are important in the fight against infection. According to Nutritionist Sapna Jaysingh Patel, creator of Health Before Wealth, turmeric milk is also useful in alleviating the symptoms of the common cold and the flu. - It has an anti-inflammatory effect
Milk infused with turmeric is a powerful anti-inflammatory remedy. There is substantial scientific evidence that turmeric plays a function in practically every inflammatory condition. It works wonderfully to alleviate the discomfort associated with arthritic joint pains, general body aches, sore muscles, and swollen joints. “Take it a step further and add a dash of freshly cracked pepper because the piperine content in it enhances the bioavailability of curcumin in turmeric, thereby boosting its properties,” remarks Luke Coutinho, a health expert and co-founder of You Care Lifestyle. “This is because the piperine in it enhances the bioavailability of curcumin in turmeric, thereby enhancing its properties.” - Decreases the Probability of Contracting Diseases
According to a number of studies, drinking golden milk regularly is associated with a reduced likelihood of contracting a variety of ailments. “Curcumin contains powerful antioxidant qualities, which assist in lowering the risk of developing cardiovascular disease as well as cancer. In addition to this, Bhumika Pandya, who is the head of research and development at Soulfuel, says that curcumin raises levels of the brain hormone that assists in the battle against Alzheimer’s disease and depression. - Provides Pain Relief
Because of the high protein content and wound-healing properties of turmeric milk, it is recommended to athletes as a muscle rehabilitation drink. Your aerobic power and cardiorespiratory endurance capacity are both determined by your VO2 max, which can be increased with consistent consumption. VO2 max is defined as the body’s maximum capacity for oxygen consumption during maximal activity. In addition to this, it raises the lactate threshold, which prevents tiredness. According to nutritionist Lovneet Batra, both of these characteristics are essential for engaging in endurance sports such as running marathons, cycling, or playing soccer. - Improves Digestion
Milk made with turmeric is a helpful remedy for digestive problems as well. Curcumin’s anti-inflammatory effects can aid to calm the stomach and lessen symptoms of gas, bloating, and indigestion, according to some research. According to the findings of Sapna Jaysingh Patel, curcumin has also been demonstrated to be effective in the treatment of inflammatory bowel illnesses like Crohn’s disease and ulcerative colitis.